Bronchitis is a common respiratory disease caused by viruses, bacteria, irritants such as smoke, and other particles that aggravate the bronchial tubes. These tubes bring air from the nose and mouth to the lungs. You may be able to treat acute bronchitis on your own without medical treatment. In many causes, symptoms improve within two weeks. It’s important to treat your symptoms at the first sign of them to ensure rapid recovery. It’s possible to treat acute bronchitis at home using natural remedies. Many of these methods may provide additional health benefits as well. With proper selfcare, you should be able to bounce back quickly. But if the bronchitis worsens and your lungs sound congested, seek medical advice.
Here are seven home remedies:
1. Ginger: Some researchers have found evidence that ginger can have an anti-inflammatory effect against respiratory infection. You can take ginger in several ways:
- Chew dried, crystallized ginger.
- Use fresh ginger to make tea.
- Eat it raw or add it to food.
- Take it in capsule form as directed.
It’s safest to use ginger in a natural form rather than in capsules or supplements. You may be sensitive to ginger, so take it in small amounts if you are not used to it. Eating occasional ginger is safe for everyone, but do not take ginger as a supplement or medication if you have diabetes, heart problems or any type of blood disorder.
この記事は Dignity Dialogue の June 2021 版に掲載されています。
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この記事は Dignity Dialogue の June 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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