In this issue

The Seasons of Pilates; The Dos and Don'ts of Virtual Pilates; Addressing Racism in the Industry; Exclusive Excerpt! Carola Trier's Extraordinary Journey

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

3 mins

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

10+ mins

For Self-defense

Moves of the Month

8 mins

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

9 mins

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

9 mins

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

10+ mins

JOIN THE RESISTANCE

Studios may be shuttered, but bands can give you the benefits of machines at home—for less than $10.

8 mins

A Crash Course on Anti-Racism

A New York Pilates teacher and activist’s webinar on bigotry and bias garners an overwhelming response.

2 mins

MEETING JOE

In an excerpt from his new memoir, Caged Lion, attorney John Steel recalls his relationship with Joseph and Clara Pilates, and his role in saving the method from fading into history.

10+ mins

METABOLISM Myths

According to the internets, there are a thousand and one ways to boost your metabolism. Most of them may be wrong, however. We separate fact from fiction.

6 mins

Remembering Mari

She was known to millions as the Pilates instructor to the stars, but to her friends, Mari Winsor was not only an inspired teacher, but a sister, a force of nature and “a celebrator of life who invited everyone to the party.”

9 mins

Beyond Pilates

When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.

10 mins

Beyond Footwork

Originally designed to help dancers rise up from foot and ankle issues, these movements go beyond improving your relevé, helping you to cultivate a better base of support, from the ground up.

10+ mins

The Voice of Pilates

Longtime teacher Darien Gold is now sharing her deep knowledge of the method with a wider audience via a radio show and podcast.

10 mins

Animal Classes

Dr. Doolittle would love these Pilates offerings.

3 mins

The Magic Of Touch

Massage at an accessible price point? Sign us up! Yomassage combines therapeutic touch and restorative positions in a group setting. Find out how it goes hand in hand with your Pilates practice.

6 mins

Extend Your Thoracic Mobility

These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.

5 mins

La Dolce Pilates

Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.

2 mins

On Neutral Ground

Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.

5 mins

Your Holiday Survival Guide

Is the season taking a toll on your waistline, wallet and sanity? These strategies will help you feel your best through New Year’s and beyond.

8 mins

Control+Alt+Delete Digital Stress

While digital technology has many upsides, the downside of all of those hours spent glued to our devices is the toll they take on our physical and emotional well-being. Because we get that you’re not going to give up Instagram, let alone your job, we asked the experts for their savviest strategies for minimizing the impact of screen time.

9 mins

The Emigrant

In the new English translation of her book, Joseph Pilates: A Biography, German historian Eva Rincke recounts the life story of the creator of the method. In this special excerpt, she recounts his chance meeting with Clara Zeuner on the ship to New York, and how the two started a new life together in America.

10+ mins

Surviving Disaster

When a wildfire destroyed her home and her business, this Northern California studio owner’s Pilates practice became more important than ever.

6 mins

Pilates Goes Pink

When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.

3 mins

Mind, Body… Spirit?

Pilates is rooted in the mind/ body connection, but the spirit part often doesn’t get as much attention. While some argue that spirituality is irrelevant to the work, others believe it’s a key factor in maintaining a balanced body. Here, Pilates teachers share the spiritual practices that best support their Pilates regimen.

10 mins

For Climbing!

CLIMBING IS A FULL-BODY SP ORT IN WHICH THE CORE IS VITAL TO PUSHING LIMITS.

1 min

Skyping Sessions

While live streaming will never replace real-life Pilates sessions, instructors are utilizing the technology to expand the reach of their business.

4 mins

Breathing Lessons

Classes in breathwork touting benefits ranging from increased vitality to mental clarity are a hot draw from coast to coast. Could controlled breathing take your Pilates practice to the next level?

7 mins

Get Cooking

When the mercury rises, the last thing we want to do is dig into a heavy meal on most days (admittedly, sometimes, we just can’t resist that grill-marked burger and fries). These light bites from Cookie + Kate blogger Kathryne Taylor make the perfect small plates for your next backyard ’cue or picnic at the park, but we suggest doubling the recipes for next week’s lunch. (Sunday meal prep, check!)

3 mins

7 Healthy Reasons To Put Meat On Your Menu

With the holidays approaching, it’s time to talk turkey—and roasts and prime rib. Does meat deserve its bad rap? We asked health and medical experts to break it down. Hint: Don’t pick up that Tofurky just yet!

6 mins

Read all stories from Pilates Style

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!