In this issue

10 Do-Anywhere Moves for Strong, Sculpted Arms; The Small Prop that Delivers BIG + the Workout You Need Now; Teachers: Secrets for Tower Class Success; Good Morning to You! Experts Reveal How to Make Your A.M. More Manageable

Arms On Fire

You’ll feel the burn in this quickie series for sleek, strong biceps, triceps and then some. You can do it anywhere, anytime—even with zero equipment—just in time for tank-top season.

1 min

How To Build A Tower Class

The Trap Table eiscalled the “Cadillac” for a reason—it has lots of bells and whistles— but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in. This flowing, full-body workout minimizes equipment-setting changes to max ximize the benefits for your clients. Talk about a way to make your stud dio tower above the rest.

2 mins

Good Morning To You!

Experts share their secrets for streamlining and speeding up your a.m. routine for a calmer, more productive start to your day.

8 mins

Get Cooking

When the mercury rises, the last thing we want to do is dig into a heavy meal on most days (admittedly, sometimes, we just can’t resist that grill-marked burger and fries). These light bites from Cookie + Kate blogger Kathryne Taylor make the perfect small plates for your next backyard ’cue or picnic at the park, but we suggest doubling the recipes for next week’s lunch. (Sunday meal prep, check!)

3 mins

Breathing Lessons

Classes in breathwork touting benefits ranging from increased vitality to mental clarity are a hot draw from coast to coast. Could controlled breathing take your Pilates practice to the next level?

7 mins

Skyping Sessions

While live streaming will never replace real-life Pilates sessions, instructors are utilizing the technology to expand the reach of their business.

4 mins

Read all stories from Pilates Style

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!