Get a head start on HAY FEVER

Eyes running? Can't stop sneezing? It may only be early spring, but your sniffles could be the start of seasonal allergies

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If you're already experiencing hay fever symptoms, you're not alone. Thanks to climate change, the average temperature has risen 1C in the UK over the past century, which means longer plant-growing times. The result? More allergens are in the air, says leading specialist Dr. Jean Emberlin. 'Plus, pollution is a massive problem, particularly with hay fever.'

And that's not all. 'There has been a suggestion that COVID-19 might have "reset" some people's immune system to make them more susceptible to hay fever,' says airborne allergens expert Max Wiseber.

While it may be a stark reminder that we all need to do our bit for the environment, small lifestyle changes can make a huge difference to your symptoms. Turn the page to escape the ill effects of the pesky pollen count this year and beyond. 

RELIEVE YOUR SYMPTOMS

Enjoy a season free from sneezing and itching with the help of our expert advice.

Be air aware

'The old adage "prevention is better than cure" certainly stands up,' says Max. Monitor pollen counts daily on the Met Office website (metoffice.gov.uk) and stay indoors when it's high generally on warmer, dry days. Rain washes pollen from the air, so pollen counts should be lower on cooler, wet days. 'Wrap-around sunglasses help stop pollen getting into your eyes, while a hat helps prevent pollen particles being caught in your hair. And, if you have long hair, tie it up,' says Max.

A nasal allergen barrier balm applied round the nostrils can prevent allergens entering the nose and triggering symptoms. Try