Easy chicken curry
Using mainly store-cupboard staples, this lower-calorie curry is simple to make.
SERVES 4 PREP 20 MINS COOK 25-30 MINS
1 Spray a large saucepan with oil and cook the onion for 10 mins until golden. Add the garlic and ginger, and cook for a further 1-2 mins.
2 Add the chicken and potato to the pan and cook for 5 mins. Stir in the spice paste, tomatoes, chickpeas and stock.
3 Bring to the boil, then simmer for 25-30 mins until the sauce has thickened and the chicken is cooked through. Meanwhile, mix the remaining ingredients to make the raita.
4 Serve with rice, scattered with coriander.
Per serving: 310 cals, 5.5g fat, 1g sat fat, 26g carbs
FOOD ED’S TIP
Madras can be on the spicy side, so use a tandoori or tikka paste if you prefer.
Roasted aubergine kitchari
Packed with goodness, this nutritious dish combines thrifty rice and lentils to make a healthy meal that’s filling too.
Bu hikaye WOMAN - UK dergisinin February 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin February 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
What the NHS will really do about bunions
Dusting off your trusted sandals? Some of you might be experiencing a foot problem that nail varnish won’t be able to hide this summer…
View from THE BACK
Isabel Webster says what youre thinking
Weekend FEASTS
Easy dishes for relaxed entertaining this bank holiday
I only send one of my kids to PRIVATE SCHOOL
Jane* worries that her son will resent her for sending his sister to a posh prep and not him
Bare all and...RELAX
Experiencing a German spa where you're expected to go nude isn't so bad, says Catherine Lawler
Men never want to LEAVE ME
Samantha Brick believes knowing what men want is the reason she’s never been dumped
Want the PERFECT SMILE?
Dontworry, we've done the hard work for you these affordable teeth treatments and easy tricks are worth trying
Are you being WATCHED?
After Fern Britton revealed her two-year stalking hell, Woman investigates the true impact such a crime can have on victims
The ROYAL INSIDER
CHARLES BACK WITH A BANG BUT MILES APART FROM HARRY
What's next FOR PHIL?
One year on from his ITV departure, Woman takes a look at Phillip Schofield's career demise, and his hopes for a comeback