Cost of living crisis derailing your fitness goals? You’re not alone. High inflation means those pricey gym memberships might just be another luxury you’re sacrificing to save your bank balance. In fact, a recent survey found that 62% of Brits have had to make cuts to their fitness spending due to rising prices*. But don’t panic. ‘It’s possible for people to achieve a high level of fitness without spending money,’ reassures personal trainer Tommy Hogan-Wilkes. Here’s how…
Walk it off
Walking costs nothing, requires no equipment and promises an appealing bouquet of health benefits. Plus, now the sunshine is making a comeback, there’s no excuse not to get out for a ramble. Just 30 minutes of exercise, including walking, five times a week reduces the risk of cardiovascular disease, cancer and type 2 diabetes, and can significantly improve symptoms of depression or anxiety.
Think NEAT
Bu hikaye WOMAN - UK dergisinin May 29, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin May 29, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
'We started the day WITH A 10am MARGARITA!'
A League of Their Own team captain Jamie Redknapp on the show's latest far-flung adventure
'Bill Roache is VERY SEDUCTIVE'
Comedian Helen Lederer on starring in Corrie and the return of Ab Fab
The burden of BEING THE FAVOURITE CHILD
Clare O'Reilly knows all too well that being the golden child comes with a lot of pressure
He lured our sons to THEIR DEATH
Claire Throssell is determined that no other child should be put in danger like her sons were
Could you be SILENT for 12 hours?
Many of us crave a quieter life, according to research, so Monica Cafferky put a silent retreat to the test
What NOT to lie to your GP about
While many of the questions we ask can seem downright nosy, there are plenty of reasons why you should tell the truth...
Your sex taboos SORTED!
We've got the solutions to the worries you're often too timid to talk about
'I've found my PURPOSE AGAIN'
Jane McDonald on love, loss and looking towards the future
HARRY AND MEGHAN WERE BACK WITH A BANG ON THEIR FIRST 'ROYAL TOUR'
After keeping a low public profile for the past year, the Duke and Duchess of Sussex visited Nigeria with all the hallmarks of a presidential visit.
We do EVERYTHING together
Lindsey Mungall and her twin sister can't bear to be apart