You may have started 2024 with a brilliant exercise routine, but what if no matter how hard you sweat, run, dance, squat, jump or lunge, you’re still not getting the fat-loss results you want? The truth is you won’t, unless you make changes to your food intake. This rule applies to me, your neighbour, to everyone.
Bu hikaye WOMAN - UK dergisinin March 18, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin March 18, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Worried about ringing in the ears?
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
WHY CHARLES IS DETERMINED TO CELEBRATE
King Charles is expected to travel by carriage during his Trooping the Colour official birthday celebrations, rather than on horseback as he did last year.
Anything but FOOTBALL!
With four weeks of the Euros coming up, catch up with these box sets
15 ways TO SLEEP BETTER
Here’s how to get your 40 winks, whatever the weather
Is National Service A GOOD THING?
Prime Minister Rishi Sunak’s plans for all 18-year-olds has left the country divided
Does RED make you more attractive?
After years of wearing black Rowena Becker decided to see just how much of an impact colours have on how we are perceived
RUTH & EAMONN - What's really going on?
Ruth Langsford and Eamonn Holmes’ divorce may be about to get messy, according to insiders.
Prince Harry is IN AWE OF MY BOY
Despite his extremely rare condition, Ufuoma Anighoro's son Ruky is a true inspiration
Your BEST BUM EVER!
Look and feel great this summer with our glute-strengthening exercise guide
'Piers HELPED ME'
Susanna Reid on leaving Good Morning Britain, gaining confidence and putting family first
