1 When we want to get into shape and lose weight, it’s actually fat we want to lose. That’s the stuff making us feel ‘meh’ about ourselves.
2 Think less about using the scales (eg, what you weigh) as a means to check your progress, instead use the fit of your clothes or a tape measure.
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Bu hikaye WOMAN - UK dergisinin May 29, 2023 sayısından alınmıştır.
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Already a subscriber? Giriş Yap
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