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![We faced our HOLIDAY HORRORS](https://reseuro.magzter.com/100x125/articles/5152/1693555/xzgTaQ7YV1715260101254/WE-FACED-OUR-HOLIDAY-HORRORS.jpg)
We faced our HOLIDAY HORRORS
Meet the women who beat their travel phobias - and had the best time ever!
![Cure a headache in 3 mins](https://reseuro.magzter.com/100x125/articles/5152/1693555/G_YRRoy171715259775938/CURE-A-HEADACHE-IN-3-MINS.jpg)
Cure a headache in 3 mins
Ditch that painkiller dose and try these easy fixes for fast relief instead
![Giving back, getting fit!](https://reseuro.magzter.com/100x125/articles/5152/1693555/bdHF26Cc91715259475857/GIVING-BACK-GETTING-FIT.jpg)
Giving back, getting fit!
Meet the three women whose fitness routines are motivated by altruism...
![DROP A DECADE fitness tips](https://reseuro.magzter.com/100x125/articles/5152/1693555/SpQxFljhI1715258953088/DROP-A-DECADE-FITNESS-TIPS.jpg)
DROP A DECADE fitness tips
These smart exercise moves are designed to help you look and feel 10 years younger...
![Good hair days, GUARANTEED](https://reseuro.magzter.com/100x125/articles/5152/1693555/gcFMiKK8N1715258471608/GOOD-HAIR-DAYS-GUARANTEED.jpg)
Good hair days, GUARANTEED
Whatever your hair issue, we have the answers, and the products, to help you get salon-worthy locks at home
![MEAT without the MOO](https://reseuro.magzter.com/100x125/articles/5152/1693555/73iDAUXwh1715258272121/MEAT-WITHOUT-THE-MOO.jpg)
MEAT without the MOO
Cultivated meat could be heading to a supermarket near you, but would you be happy to tuck in?
![EAT TO AVOID DIABETES](https://reseuro.magzter.com/100x125/articles/5152/1693555/SG9UY1JRr1715257916276/EAT-TO-AVOID-DIABETES.jpg)
EAT TO AVOID DIABETES
Reduce blood-sugar spikes with these tasty low-carb meals
![What's your CARB LIMIT?](https://reseuro.magzter.com/100x125/articles/5152/1693555/UcngZjutU1715257569829/WHATS-YOUR-CARB-LIMIT.jpg)
What's your CARB LIMIT?
If you feel sluggish after a plate of pasta and are struggling to stay slim, your genes could be to blame
![Fresh & filling SALADS](https://reseuro.magzter.com/100x125/articles/5152/1693555/2hwhv2Lkn1715256736243/FRESH-FILLING-SALADS.jpg)
Fresh & filling SALADS
Delicious, satisfying main meals packed with goodness that will keep you feeling fuller for longer
![Find your DIVINE inspiration](https://reseuro.magzter.com/100x125/articles/5152/1693555/hA07WV2fd1715256516192/FIND-YOUR-DIVINE-INSPIRATION.jpg)
Find your DIVINE inspiration
It could be time to turn to the stars, the cards or the universe
![The art of letting go](https://reseuro.magzter.com/100x125/articles/5152/1693555/wjpYjFbX_1715255856483/THE-ART-OF-LETTING-GO.jpg)
The art of letting go
Learning to 'move on' might seem impossible at first, but it can leave you happier and healthier
![The secret to MIDLIFE MAGIC](https://reseuro.magzter.com/100x125/articles/5152/1693555/XT7FcXDX91715255562595/THE-SECRET-TO-MIDLIFE-MAGIC.jpg)
The secret to MIDLIFE MAGIC
Over 50? A life of happiness and fulfilment is waiting for you...
![Non-alcoholic HANGOVERS](https://reseuro.magzter.com/100x125/articles/5152/1693555/phVpQErWK1715254907857/NONALCOHOLIC-HANGOVERS.jpg)
Non-alcoholic HANGOVERS
...and why you might be having them
![Time to try TAI CHI](https://reseuro.magzter.com/100x125/articles/5152/1373903/IBzesS29o1689224587179/TIME-TO-TRY-TAI-CHI.jpg)
Time to try TAI CHI
From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits
![Animals are our EXERCISE](https://reseuro.magzter.com/100x125/articles/5152/1373903/MMqDDemFK1689224137770/ANIMALS-ARE-OUR-EXERCISE.jpg)
Animals are our EXERCISE
Meet the women whose beloved pets help them stay healthy and happy
![Shiny, happy HAIR](https://reseuro.magzter.com/100x125/articles/5152/1373903/HsxqWOPWv1689223777939/SHINY-HAPPY-HAIR.jpg)
Shiny, happy HAIR
Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks
![EAT TO BEAT JOINT PAIN](https://reseuro.magzter.com/100x125/articles/5152/1373903/HlrS5NAVZ1689223404240/EAT-TO-BEAT-JOINT-PAIN.jpg)
EAT TO BEAT JOINT PAIN
Battle body aches with healthy, inflammation-busting meals
![Your speedy HOLIDAY SHAPE-UP](https://reseuro.magzter.com/100x125/articles/5152/1373903/tOMU-Thxv1689223025669/YOUR-SPEEDY-HOLIDAY-SHAPEUP.jpg)
Your speedy HOLIDAY SHAPE-UP
Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast
!['SUNSHINE can make me REALLY ILL'](https://reseuro.magzter.com/100x125/articles/5152/1373903/cpGah-sRL1689222632781/SUNSHINE-CAN-MAKE-ME-REALLY-ILL.jpg)
'SUNSHINE can make me REALLY ILL'
Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus
![WHAT HAPPENS WHEN You take medication for depression](https://reseuro.magzter.com/100x125/articles/5152/1373903/Zaete8cxe1689222230596/WHAT-HAPPENS-WHEN-YOU-TAKE-MEDICATION-FOR-DEPRESSION.jpg)
WHAT HAPPENS WHEN You take medication for depression
From side effects to feeling the benefits, here's what to expect
![You can FACE your FEARS](https://reseuro.magzter.com/100x125/articles/5152/1373903/oZPOqOZfd1689221473123/YOU-CAN-FACE-YOUR-FEARS.jpg)
You can FACE your FEARS
We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it
![Lighten THE LOAD](https://reseuro.magzter.com/100x125/articles/5152/1373903/xwCxSDWk_1689220923419/LIGHTEN-THE-LOAD.jpg)
Lighten THE LOAD
From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever
![DREAM and it will COME!](https://reseuro.magzter.com/100x125/articles/5152/1373903/Ei4Hk-zOn1689220316374/DREAM-AND-IT-WILL-COME.jpg)
DREAM and it will COME!
The power to change things could be simpler than you think
![6 of the best..RESTFUL RETREATS](https://reseuro.magzter.com/100x125/articles/5152/1243267/pWCBT6Jzl1680266636659/6-OF-THE-BESTRESTFUL-RETREATS.jpg)
6 of the best..RESTFUL RETREATS
Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries
![TRIM, TONE & BOOST YOUR MOOD](https://reseuro.magzter.com/100x125/articles/5152/1243267/XAa2fYx0m1680265573190/TRIM-TONE-BOOST-YOUR-MOOD.jpg)
TRIM, TONE & BOOST YOUR MOOD
Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain
![Find your PERFECT FOUNDATION](https://reseuro.magzter.com/100x125/articles/5152/1243267/Ld_ouur571680265132092/FIND-YOUR-PERFECT-FOUNDATION.jpg)
Find your PERFECT FOUNDATION
Complexion perfecting bases to suit all skin tones
![CURL power](https://reseuro.magzter.com/100x125/articles/5152/1243267/hrAbDND4a1680264758717/CURL-POWER.jpg)
CURL power
Embrace your natural coils, waves and kinks with this expert-approved guide
![What's your DODGY DIET doing?](https://reseuro.magzter.com/100x125/articles/5152/1243267/DNpdlTDqD1680264399361/WHATS-YOUR-DODGY-DIET-DOING.jpg)
What's your DODGY DIET doing?
Feeling bleurgh? It could be down to something you're eating
![Meals that HEAL](https://reseuro.magzter.com/100x125/articles/5152/1243267/RhMbkKGEM1680263920830/MEALS-THAT-HEAL.jpg)
Meals that HEAL
Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen
![No-fuss FASTING](https://reseuro.magzter.com/100x125/articles/5152/1243267/_szToBXy11680263337389/NOFUSS FASTING.jpg)
No-fuss FASTING
Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be