Produced naturally by the human body, collagen is a protein responsible for the elasticity of the skin, as well as strengthening and hydrating it.
In recent years, some eateries have added collagen to popular food and drinks such as hotpot and bubble tea, touting the protein's effectiveness in making skin more supple.
But is there any truth to such assertions? Simply Science casts a closer look at the claims behind collagen.
Found in bones, cartilage, nails and hair, collagen is one of the most commonly found proteins in the human body, providing structural support for cells and tissues, as well as protecting organs and joints.
"Our bodies are able to naturally produce collagen through the amino acids the building blocks of protein found in protein-rich foods like meat, fish and poultry," said Singapore-accredited nutritionist Adlyn Farizah.
It is more concentrated in parts of the animals such as bones and joints, and foods like fish skin, gelatin and bone broth are considered collagen-rich, she said.
Bu hikaye The Straits Times dergisinin April 29, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Straits Times dergisinin April 29, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
FINALLY, A FIRST GOLD FOR PERKINS
Patience rewarded for French jockey whose rides, let alone good ones, have been scarce
TOUGH MARE SEALS LAST TOUR DE FORCE WITH A WIN
French fields beckon as Lim’s Force goes out with a bang, leading rare Zaki riding double
Banks' earnings expected to stay strong with higher-for-longer rates
S’pore bank chiefs optimistic about net interest margins, but headwinds remain
Spending spree led by US, EU pushes rivalry with China to critical turning point
WASHINGTON by the United States and European Union have funnelled nearly US$81 billion (S$110 billion) towards cranking out the next generation of semiconductors, escalating a global showdown with China for chip supremacy.
Archegos founder on trial for securities fraud
Archegos founder Bill Hwang was scheduled to go on trial on May 13 for alleged securities fraud and market manipulation, prosecutors said, following the fund's spectacular 2021 implosion that cost large banks billions of dollars.
Changi Airport’s heavy and specialised vehicles to trial use of renewable diesel
As part of a further move to lower the aviation industry's carbon footprint, trials on the use of renewable diesel for heavy and specialised airside vehicles will be conducted at Changi Airport.
Convict deported to Cambodia faces possible extradition to China
Beijing has an extradition treaty with Phnom Penh, but not with S’pore
Sellers welcome option to market resale flats on HDB portal by themselves
They can market their unit at their own pace and save on property agent fees
US gurus’ push false claims to attack birth control pills
They monetise misinformation to hawk healing’ oils and fertility-tracking service
Wildfires in Western Canada spark evacuation orders, air quality concerns
The season’s first major wildfire continued to spread to roughly 10,000ha across Western Canada on May 12 as the authorities issued an evacuation order for a community in British Columbia and warned of poor air quality across provinces.