1,029 days without a game but Heaton has 'zero regrets'

Manchester United's No 3 goalkeeper discusses his will to win, his sometimes 'deluded' outlook and, he tells Sam Dalling, the pride in defending the club he loves

- Sam Dalling

Tom Heaton wears a scowl. Sodden and frozen, he trudges off a pitch at Manchester United's Carrington training base, gesticulating and muttering a goalkeeper-eyed analysis of the game his team have just lost. "We got pumped," he says loudly, his annoyance clear.

Sometimes the obvious question must be asked: even on days such as this, does Heaton still enjoy it? "I love it," is his response, his near-permanent grin reappearing.

That short assessment makes sense of everything: why a goalkeeper would grind despite minimal chance of game time; why a man with three England caps, who turns 40 in April, still does what he does, day in, day out; and why the trope of the third-choice keeper being a lazy freeloader is so wrong.

Heaton's last league appearance came for Aston Villa on 1 January 2020. He injured knee ligaments that day, rejoined United in July 2021 and has since played 202 minutes. His last competitive first-team outing came 1,029 days ago. Yet starting games is still at the forefront of his mind.

"The feeling doesn't leave you," he says. "I'm still trying to get that shirt, so in that sense game days can be difficult sat up in the stands, doing the warm-ups with the lads and then getting changed again to play that supporting role."

Heaton surely knew what he signed up for in returning to the club he joined as an 11-year-old. He had left United in 2010 without making an appearance and came back when David de Gea was first choice and Dean Henderson a regular in England squads.

"My outlook can sometimes be bordering on deluded," he says with a smile. "I understand the optics of it, but I thought: 'I'm going to take that on.' The logical side of my brain knew that coming back here at 35 was probably more to fill this role. But I have zero regrets. I've loved being here."