We learned that fasting is good for people with type 2 diabetes where it promotes insulin sensitivity and brings blood sugar levels down to normal, pre-empting complications.
The results were so convincing I started “fasting” on the basis of what’s good for diabetes will be good for me.
About the same time, the 5:2 diet emerged where two days out of seven you eat only 500 calories. There are two important points here – lower calorie intake since you’re not eating as much, and restricted eating time.
Bu hikaye Daily Mirror dergisinin May 24, 2022 sayısından alınmıştır.
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Bu hikaye Daily Mirror dergisinin May 24, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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