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A lot of people find it tricky falling asleep at night, and I was the same. From 4-7-8 breathing to the military method, I've tried many sleep tricks to see how quickly I can get to sleep, and now I'm falling asleep in seconds with the PMR sleep trick.
Progressive Muscle Relaxation or PMR is a relaxation technique that releases tension, stress and anxiety, and can help you fall asleep quicker. As a deep sleeper, I don't have too many problems with sleeping, but getting to sleep can sometimes be hard.
While searching how to fall asleep quickly, I heard about PMR. To find out more, I talked to Dr Robin Clark, Medical Director at Bupa UK Insurance and Global.
WHAT IS PROGRESSIVE MUSCLE RELAXATION (PMR)?
Bu hikaye T3 UK dergisinin January 2023 sayısından alınmıştır.
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Bu hikaye T3 UK dergisinin January 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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