Hitting your chest, back, legs and core, this workout is perfect is you only have time to hit the gym two or three times a week. In targeting every major muscle group in one session, the idea is that you can continue to see strength and muscle gains even if spare time is not on your side.
Workout instructions
• Complete 10 reps and 3 sets of each exercise
• Rest for 90 secs between sets
• Rest for 2 mins between exercises
1. BENCH PRESS
• Take a grip slightly wider than shoulder-width and squeeze your lats together, to create a pressing platform before you take the bar out of the rack.
• Watch the ceiling, not the bar, to ensure you’re pressing in the same line each time – then lower the bar to your chest, aiming to brush your t-shirt without bouncing.
• Press up powerfully, pause at the top, then begin your next rep.
2. DEADLIFT
Bu hikaye Men's Fitness UK dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Men's Fitness UK dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects