SO YOU FINALLY persuaded HR to buy you that standing desk. Congrats! (Also: Welcome to 2023.) Maybe you've invested in a stress ball, tomato timer, foam roller, and standard-issue sound-cancelling headphones, too. This is all great stuff to improve your daily grind, and we wholeheartedly approve. But if you think you've done everything you can to pimp your workspace for the sake of your productivity, you've still got a ways to go. With the smart buys that follow, you can turn any drab cubicle into an oasis of good energy and intense focus where great work gets done. Because when you're at the office, you should work smarter and faster, not harder.
Get a more charitable foundation
Sure, a standing desk helps break the office monotony, but it also shifts all that body weight from your ass to your knees and feet. What else to get? A standing mat. You can probably get by with a thick slice of rubber. The ergonomic love child of a skateboard and a Bosu ball.
Sit up straight
If you can't opt for a sit-stand setup, you can at least invest in a gizmo that will improve your seated posture. A bunch of upstarts are battling to design the best one, but my favourite so far is the Kneeling Chair (R4 289, ergonomicsdirect.co.za) which is a chair that offers excellent ergonomic support and ease of use. It is ideally suited for people suffering from lower-back problems as the chair reduces the amount of pelvic rotation normally associated with sitting. The ergonomic design eases the hip forward and encourages an upright posture by aligning the back, shoulders and neck to relieve strain and reduce the stress in the intervertebral discs in the lumbar region of the back.
Bu hikaye Men's Fitness South Africa dergisinin January/February 2023 sayısından alınmıştır.
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Bu hikaye Men's Fitness South Africa dergisinin January/February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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