NIGHT moves
GLAMOUR South Africa|October - November 2023
Is it okay to work out at night, or does it affect your sleep? Here's what you should know if you prefer to exercise before bed.
ASHLEY MATEO
NIGHT moves

IF YOU'VE BEEN STRUGGLING TO DRIFT OFF, you've probably tried all sorts of strategies to fall asleep faster; put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Does working out at night really mess with your sleep? It's a valid question if you don't have tons of free time to exercise during the day; for a lot of people, evenings may be the only option to squeeze in a session. But many folks are reluctant to sweat before they sleep because they think a workout might make it hard to wind down.

Rest assured; a 2019 review published in the journal Sports Medicine concluded that the science does not support the idea that exercise before bed revs you up - "rather the opposite," the researchers wrote. A separate 2022 review published in Nature and Science of Sleep supported that statement and added that some moderate-intensity evening routines helped people sleep better. There's no "magic hour" for fitness, and "working out at night is better than no exercise at all," says Thom Manning, a sleep and recovery coach with the fitness app Future. That said, some routines - mainly, super intense exercise done very close to bedtime - can make getting quality sleep a little trickier. Here's what you should know.

YES, CERTAIN NIGHTTIME WORKOUTS CAN HINDER YOUR SLEEP

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