Superar un amor que nos rompió el corazón puede ser un proceso doloroso y desa fiante. Muchas personas se preguntan cuánto tiempo les tomará sanar y seguir adelante, y si bien no hay una respuesta definitiva, existen mecanismos y estrategias que pueden ayudar en este proceso de recuperación emocional. Exploraremos cuatro herramientas efectivas respaldadas por expertos para ayudarte a superar un amor fracturado que se fue y no volvió, y así sanar tu corazón herido juntas... ¿te late?
1. ACEPTA Y PROCESA TUS EMOCIONES
El psicoterapeuta Guy Winchexplica la importancia de aceptar y procesar nuestras emociones después de una ruptura. Esto te permite darte tiempo para sentir el dolor, la tristeza y la angustia. No reprimas tus sentimientos, pues eso puede prolongar el proceso de sanación. En su lugar, permítete experimentar tus emociones y busca formas saludables de expresarlas, ya sea a través de la escritura, el arte o conversar con amigos de confianza.
Bu hikaye Cosmopolitan México dergisinin Mayo 2024 sayısından alınmıştır.
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Bu hikaye Cosmopolitan México dergisinin Mayo 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
'IF,' IMPERFECT BUT CHARMING, MAY HAVE US ALL CHECKING UNDER BEDS FOR OUR OLD FRIENDS
How do you make a kid’s movie that appeals not only to the kids, but the adults sitting next to them? Most movies try to achieve this by throwing in a layer of wink-wink pop culture references that’ll earn a few knowing laughs from parents but fly nicely over the heads of the young ones.
FCC TO CONSIDER RULES FOR AI-GENERATED POLITICAL ADS ON TV AND RADIO, BUT CAN'T TOUCH STREAMING
The head of the Federal Communications Commission introduced on Wednesday a proposal to require political advertisers to disclose when they use content generated by artificial intelligence in broadcast television and radio ads.
LAURYN HILL'S CLASSIC 'MISEDUCATION' ALBUM TOPS APPLE MUSIC'S LIST OF BEST ALBUMS OF ALL TIME
Let the debate begin. Who has the best music albums ever? Apple Music certainly has an idea.
FOR SOME DIGITAL DETOX, LOOK TO THE LATEST IN CRAFT KITS
Digital diversions may have us tethered to tech, but screen fatigue is real.
CORN, MILLET AND ... ROOFTOP SOLAR? FARM FAMILY'S NEWEST CROP SHOWS CHINA'S SOLAR ASCENDANCY
Shi Mei and her husband earn a decent enough living by growing corn and millet on their small farm in eastern China’s Shandong province. In 2021, they diversified by investing in solar energy — signing a contract to mount some 40 panels on their roof to feed energy to the grid.
Q&A: CIA'S CHIEF TECHNOLOGIST'S CAUTIOUS EMBRACE OF GENERATIVE AI
Knowledge advantage can save lives, win wars and avert disaster.
Mac + iPad
THE VERY BEST FEATURES OF BOTH PLATFORMS WORKING TOGETHER
CYBERSECURITY LABELING FOR SMART DEVICES AIMS TO HELP PEOPLE CHOOSE ITEMS LESS LIKELY TO BE HACKED
Consumer labels designed to help Americans pick smart devices that are less vulnerable to hacking could begin appearing on products before the holiday shopping season, federal officials said this week.
USING AI, MASTERCARD EXPECTS TO FIND COMPROMISED CARDS QUICKER, BEFORE THEY GET USED BY CRIMINALS
Mastercard said this week that it expects to be able to discover that your credit or debit card number has been compromised well before it ends up in the hands of a cybercriminal.
IS THAT 'HER'? OPENAI PAUSES A CHATGPT VOICE AFTER SOME SAY IT SOUNDS LIKE SCARLETT JOHANSSON
OpenAI says it plans to halt the use of one of its ChatGPT voices after some users said it sounded like Scarlett Johansson, who famously voiced a fictional, and at the time futuristic, AI assistant in the 2013 film “Her.”
AVERAGE US VEHICLE AGE HITS RECORD 12.6 YEARS AS HIGH PRICES FORCE PEOPLE TO KEEP THEM LONGER
Cars, trucks and SUVs in the U.S. keep getting older, hitting a record average age of 12.6 years in 2024 as people hang on to their vehicles largely because new ones cost so much.
UN SECURITY COUNCIL REJECTS RUSSIA-BACKED RESOLUTION ON BANNING WEAPONS IN SPACE
The United States said this week that Russia last week launched a satellite that could be part of weaponizing space, a possible future global trend that members of the United Nations Security Council condemned even as they failed to pass a measure against it.
AI COMPANIES MAKE FRESH SAFETY PROMISE AT SEOUL SUMMIT, NATIONS AGREE TO ALIGN WORK ON RISKS
Leading artificial intelligence companies made a fresh pledge at a mini-summit this week to develop AI safely, while world leaders agreed to build a network of publicly backed safety institutes to advance research and testing of the technology.
TAIWAN IS SELLING MORE TO THE US THAN CHINA IN MAJOR SHIFT AWAY FROM BEIJING
Whether it’s tapioca balls or computer chips, Taiwan is stretching toward the United States and away from China — the world’s No. 2 economy that threatens to take the democratically ruled island by force if necessary.
NEW CARS IN CALIFORNIA COULD ALERT DRIVERS FOR BREAKING THE SPEED LIMIT
California could eventually join the European Union in requiring all new cars to alert drivers when they break the speed limit, a proposal aimed at reducing traffic deaths that would likely impact motorists across the country should it become law.
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
Life-changing chili
This recipe from Linda Arceo of Ocean City, NJ, was a Woman's Day cover star!
I'M TURNING 35!
Posing expert Christine Buzan wants you to step into the spotlight.
What's for dinner tonight?!
Easy meals for the whole family
HOLLYWOOD'S GREATEST STUNT DRIVER
CAREY LOFTIN WAS THE KING OF THE SCIENTIFIC WILD-ASS GUESS
OFFLINE
THIS BURBANK BOOKSTORE IS A REPOSITORY FOR THE WORLD OF AUTOMOTIVE INFORMATION NOT ON YOUR PHONE.
A LONG, STRANGE TRIP
FOR A CENTURY. CALIFORNIA HAS BEEN THE DRIVING FORCE BEHIND CAR CULTURE.
MR. CALIFORNIA
MEET THE MAN WHO PUT THE STATE ON THE MAP AS THE LEADER IN THE FIGHT AGAINST VEHICLE EMISSIONS.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
Delicious SUMMER
Revel in the sunniest days of the year by throwing a backyard bash.
THE COURSE OF HISTORY
The West Coast tracks where modern racing was born.
TANK WARFARE
WHAT IF THE WHOLE CAR WERE A GAS TANK?
THE PROBLEM WITH ROBERT WILLIAMS
TOWARD THE END of our third interview, Robert Williams gives me some advice about overcoming creative blocks. “Phrase it as a problem,” he says. “
FUNNY FACE
THE CURIOUS CASE OF CALIFORNIA-DIAL WATCHES.
RESIDENT ALIEN
THE CZINGER 21C LOOKS LIKE IT ARRIVED FROM A DISTANT PLANET. INSTEAD, IT COMES FROM CALIFORNIA, WHICH IS KIND OF THE SAME THING.