SLEEP YOUR WAY THROUGH ANXIETY

Get ready to say 'goodbye' to restless nights and 'hello' to peaceful slumber with these tips from Archana Singhal

- Archana Singhal

Do you lie in bed, tossing, turning and pondering the mysteries of the universe, or perhaps reliving cringe-worthy moments from your tumultuous teenage days? It’s like you’re starring in your own personal insomnia saga. Fear not, you’re not the only sleepless warrior in town.

A common challenge, sleep anxiety manifests as a nagging worry or unease about slipping into slumber and maintaining it. “It’s like your mind is racing with thoughts, making it hard to relax and drift off into dreamland,” says Delhi-based Archana Singhal, Founder of Mindwell Counsel.