GET IN STEP: For Dr. Michael Roizen, author of The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, a good place to start on the long road is walking 10,000 steps every day, or the step equivalents — i.e., one minute of activity being equal to 100 steps. “This can include riding a bike or carrying groceries, gardening, playing ping-pong, and playing with the grandkids — they all count.”
Bu hikaye Closer US dergisinin October 16, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin October 16, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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