Our bodies are 60% water (I can remember that from O-level biology) and we lose it gradually through the day – not just by sweating, but through evaporation, breathing, weeing and in our stools. So it all needs to be topped up. All those nutrients in our blood are carried along much more efficiently if we are well hydrated.
Bu hikaye WOMAN - UK dergisinin June 01, 2021 sayısından alınmıştır.
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Bu hikaye WOMAN - UK dergisinin June 01, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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