In her 40-year career as an entertainer, Ruby Wax has done it all. She’s performed on prestigious stages as part of the Royal Shakespeare Company, she’s reached the height of comedy working alongside the likes of Jennifer Saunders and Dawn French, and has even hosted her own BAFTAnominated chat show.
But these days, the loud, brash TV darling has left behind the glitz and glamour of show business, and has instead become a passionate advocate for mental health awareness in the UK and was even awarded an OBE in 2015 for her work.
The change in direction was inspired by the 68-year-old’s search for ways to deal with the depression that plagued her during the height of her fame, sometimes leaving her bedridden for days.
“For months I researched what treatments were on offer, and it turned out that mindfulness and cognitive behavioural therapy could have impressive results,” the star tells the Weekly from her UK home.
She was so impressed by what she learned that she ended up getting her Master’s degree in mindfulness-based cognitive therapy from Oxford University, and is about to release her third book on the topic, A Mindfulness Guide for Survival, inspired by the trauma she saw in people during lockdown.
Bu hikaye New Zealand Woman's Weekly dergisinin November 1 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye New Zealand Woman's Weekly dergisinin November 1 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Mamma's milk bar WENDY'S HERBAL HELPER
When she had trouble breastfeeding, she found a solution that's got mums pumped
IVF egg-swap babies 'IT WAS THE BEST DECISION!'
In a bid for a deeper connection, the loving couple carried each other's baby and sometimes feed the other one's bub too!
Ahoy there, Verity! THE PIRATE OF GARNET STATION
The local legend's making a swashbuckling return to the stage
Take Two & add a farm! HOW DANIELLE FOUND HER BLISS
The Kiwi author's country crush is contagious and has led to some bestsellers
Nobody mention air fryers 'THE GADGET WE CAN'T AGREE ON!'
Parents Andrea and Mark run their busy households in very different ways
Bonnie's next chapter 'QUEEN CAMILLA MADE ME CONFESS!'
The bestselling author's next project is top secret... to everyone but Her Majesty
Davida and the Dames OUR MOTHER'S DAY MAGIC
It's a special celebration for Miranda Harcourt and her daughter - their beloved matriach Kate is back on her feet
NO GOING BACK
Harry's preserving his dignity after having to move out of home
Carole's a real queen! WILLIAM'S GO-TO IN A CRISIS
The heir and his mother-in-law have become firm friends as they care for Kate and the kids
It takes a village HEATHER'S MOTHERHOOD SECRETS
She may have lost herself a little, but the radio star's embracing life with Iggy