What do we eat - and how much of it? As I'm sure you can imagine, we get through a lot of food at the club (shoutout to our fantastic chefs Grace and Steve). But there's a bit more to it than just eating as much as possible. That's where the role of our nutritionist Andreas comes in.
The way that I look at food and nutrition has changed massively since I made my debut six years ago as well as my goals from a nutrition perspective. I've learned what I need, and just as importantly, when I need it, in order to perform at my best.
Bu hikaye Manchester Evening News dergisinin November 19, 2021 sayısından alınmıştır.
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Bu hikaye Manchester Evening News dergisinin November 19, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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