Running to the office helps fit exercise into even the busiest schedule, perks you up for a day on the job, and cuts down on pollution (and gas money)—no wonder the popularity of the ultraefficient activity grew 70 percent worldwide last year, according to data from fitness-tracker app Strava. We asked personal trainer and New York City run commuter Sarah Otey to share her top tips for working out on your way to work.
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DO A TEST RUN.
Bu hikaye The Oprah Magazine dergisinin July 2019 sayısından alınmıştır.
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Bu hikaye The Oprah Magazine dergisinin July 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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The Perfect Gift Book for Everyone on Your List
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How to Manage Holiday Stress
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How Makeup Artists Do the Holidays
Time to put your party face on! These glam pros are sharing a look they love—and modeling it themselves.
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On Everyone's Lips
Carol Rasheed, the head makeup artist on The Color Purple, gives us a peek behind the scenes-and, thanks to her new lipstick collection, a memento.
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The Enduring Power The Color Purple
It has captivated audiences as a novel, a movie, and a Broadway musical. On the eve of its latest incarnation, a sweeping musical feature film out on Christmas Day, we celebrate Alice Walker's universal saga of resilience and redemption with behind-the-scenes stories from the new book Purple Rising.
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Who (or What) Do You Need to Thank?
Gratitude isn't just a topic for your annual turkey dinner. It's been scientifically shown to improve your health eating depression, boosting immunity, and lowering stress. These thank-you notes (plus an ode to a heartbreakingly loyal pup) will inspire you to make it a daily practice.
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Beam Me Up
Bethany Heitman's self-esteem was tied to her clear skin, so dark spots sent her spiraling. Then she saw the light.
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Turn Around, Bright Eyes
After years of despising the puffy bags under her eyes, Rae Ann Herman found a surgeon she trusted and woke up refreshed in every way.