The Yoga Institute collaborated with Doordarshan to produce 50 episodes on different aspects of yoga. These have been well appreciated.
Yoga is not only Asanas. It includes Ahara, Vihara, Achara and Vichara (food, recreation, conduct and thinking) to make life healthy and strong.
A busy executive does not always have to take out much time for yoga practices. They can be easily incorporated in one’s daily routine.
1. It is suggested that if one daily looks at the hands early in the morning, it helps to increase one’s self-confidence as one does much in life with one’s hands.
2. Drinking a glass of warm water in the morning helps a great deal in the evacuation of the bowels.
3. Watch the breathing; it increases energy levels.
4.Kapalabhati also helps. Try to take quick breaths in and out, rhythmically, in quick succession. Approximately for 30 seconds.
Bu hikaye Yoga and Total Health dergisinin December 2021 sayısından alınmıştır.
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Bu hikaye Yoga and Total Health dergisinin December 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana