FOUNTAIN OF YOUTH
Muscle and Fitness Hers South Africa|December 2021
Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying youn.
KEVIN GRAY
FOUNTAIN OF YOUTH

• AFTER THE birth of her second child in 2003, Jennifer Nicole Lee weighed more than 200 pounds. “I struggled with weight my entire life, then I became a mother and realised I had to get my act together to take care of my kids, she says. “It was about more than just looking good in a bikini. That's when her transformation began.

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