World-class trainer and fitness model ALEX SILVERFAGAN talks fast workouts, tattoo advice, and a surprising secret about those golden locks.
You work in a lot of different modalities, from powerlifting to CrossFit to yoga. Got a favorite?
I like getting into a mindset where you’re just so focused on what you’re doing. That comes with yoga. That comes with kettlebells. I recently gained my StrongFirst kettlebell cert. And I love metabolic conditioning, where 20 minutes is all you need and you’re literally panting, out of breath.
You have 100,000 Instagram followers. What’s your secret to success?
Bu hikaye Muscle & Fitness Philippines dergisinin June 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness Philippines dergisinin June 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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