Chicago Blackhawks star DUNCAN KEITH sheds light on what makes an Olympiccaliber athlete.
Duncan Keith, the Chicago Blackhawks star defenseman, could stay buff from hoisting trophies alone. The 35-yearold is an NHL All-Star, a two-time Olympic gold medalist, a two-time Norris Trophy winner, and a three-time Stanley Cup winner. That’s a lot of hardware, but it’s Keith’s work ethic, in and out of the gym, that has kept him on the top of his game while playing for the NHL’s fourth most valuable franchise (worth $1 billion, according to Forbes).
SLOW AND STEADY
Bu hikaye Muscle & Fitness Philippines dergisinin February 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness Philippines dergisinin February 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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Balancing Act
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Major Gains
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10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
