30G THE PROTEIN
Chicken breast isn't the only lean protein. Seafood is a smart low-calorie, high-protein option, too. In this recipe, just one 170g serving of any of the fish or shellfish contains at least 23 grams of protein and, at most, 291 calories. Plus, they have way more flavour than chicken breast.
BUY IT
You can get the whitefish and scallops fresh or frozen, but always purchase clams and mussels fresh and in their shells. It's a matter not only of flavour (fresh shellfish is alive when you buy it) but also of texture: frozen shellfish can cook up too chewy.
COOK IT
1. Preheat the broiler to high. Place the tomatoes, cut side up, on a foil-lined baking sheet. Season with salt and pepper. Transfer to the oven and broil till moderately charred, about 5 minutes. Remove and set aside.
Bu hikaye Men's Health South Africa dergisinin May June 2022 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin May June 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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