The time you’ve put in at the gym doesn’t confer squat-rack seniority–but it does affect how you shouldtrain.Here’s what you need to know.
WHAT’S MY TRAINING AGE AGAIN?
“Your training age refers to the total training time you have in a form of training or sport, regardless of your actual chronological age,” says trainer Dan Forbes, founder of Veteran Athlete. “If you’ve been bodybuilding for six years, then you’d have a bodybuilding training age of six years regard less of whether you are 26 or 46.”
SO IT’S SPORT-SPECIFIC?
Bu hikaye Men's Fitness dergisinin July 2018 sayısından alınmıştır.
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Bu hikaye Men's Fitness dergisinin July 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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