One ordinary day at his job crafting titanium knee implants for an orthopaedic company turned very scary, very quickly for Johnathan Fuller. Out of nowhere, he broke out in a profuse sweat. Moments later, a sharp pain shot through his chest. “I was in so much pain”, he says, “I fell down on my knees. I was really scared that I was about to die”. The discomfort continued for five long minutes. Though not a fatal heart attack, the crushing pressure that all but stopped his breathing told him it was time to regain control of his life. Overweight with a family history of obesity and heart disease, he knew it was time for a change. Here’s how he did it.
How long after the attack did it take for you to hit the gym?
Bu hikaye Men's Fitness South Africa dergisinin January - February 2022 sayısından alınmıştır.
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Bu hikaye Men's Fitness South Africa dergisinin January - February 2022 sayısından alınmıştır.
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