These RD-approved treats will satisfy your sweet tooth and are packed with good-for-you ingredients. Yes, please!
Frozen Grapes
“When I want to crush a craving with something healthy, I go for frozen grapes. I keep a stash in the freezer. They are a natural source of antioxidants and other polyphenols. And since they’re frozen, it takes longer to eat them, which helps my craving pass.” —Marisa Moore, RDN, a nutritionist in Atlanta
Prep: Pop grapes in freezer on a sheet pan for 2 to 3 hours. Eat them plain or coated in Greek yogurt, or throw into the blender to make “sorbet.”
Snickerdoodle Fro-Yo
Bu hikaye Health dergisinin July - August 2018 sayısından alınmıştır.
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Bu hikaye Health dergisinin July - August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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