Constantly Battling the Bulge? Don’t Get Enough Sleep and Not Eating Properly? Sarah Marinos Finds Out What Women Need to Know for the Sake of Their Heart Health
Heart disease is a leading cause of death for Australian women. Here, we look at the latest research about heart health, and speak to Associate Professor Melinda Carrington, Head of the Pre-Clinical Disease and Prevention Unit and cardiologist, Professor Tom Marwick, from the Baker Heart and Diabetes Institute to see what you can do to improve your odds...
You can be slim and still be at risk of heart problems If you have a family history of heart disease, being slim isn’t enough to protect you from heart attack or stroke. Because if your mum, dad or a sibling has a heart attack before 60, that means your risk of heart attack is increased, too. “And you can be slim but have high cholesterol due to your genes,” says Associate Professor Carrington. What to do: If you have a family history of heart problems or high cholesterol, speak to your GP about changes that can reduce your risk of poor heart health. Your GP may also recommend medication if you have high cholesterol.
The number one risk factor for heart disease is high blood pressure
Bu hikaye Good Health Magazine Australia dergisinin April 2019 sayısından alınmıştır.
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Bu hikaye Good Health Magazine Australia dergisinin April 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Unwind your MIND
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True Health
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To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
