Health
Muscle and Fitness Hers South Africa
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
2 min |
February 2024
Muscle and Fitness Hers South Africa
Buddy Up
A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.
4 min |
February 2024
Muscle and Fitness Hers South Africa
CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING
The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
3 min |
February 2024
Muscle and Fitness Hers South Africa
FRESHEN UP
From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night
2 min |
February 2024
Muscle and Fitness Hers South Africa
HEALTHY SUMMER FUN RECIPES for HERS Fit Girls
\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.
3 min |
February 2024
Muscle and Fitness Hers South Africa
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
3 min |
February 2024
Muscle and Fitness Hers South Africa
SHE WILL ROCK YOU
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 min |
February 2024
Muscle and Fitness Hers South Africa
BOX JUMP BABY STEPS
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
3 min |
February 2024
Muscle and Fitness Hers South Africa
ALL ABOUT...YOUR GLUTES
STRENGTH STATS
2 min |
February 2024
Muscle and Fitness Hers South Africa
FITNESS PRO CHAMPION AT 60 LINDA MITCHELL
Leading women’s health expert, best-selling author, podcast host, and Fitness Boutique Owner, Linda Mitchell is the face and creator of The Sisterhood of Sweat (SOS) brand.
8 min |
February 2024
Muscle and Fitness Hers South Africa
YOUR SECRET TO GREAT GLUTES
Lift and shape your booty with do-anywhere moves that work your body's most powerful muscle group from multiple angles
3 min |
February 2024
Muscle and Fitness Hers South Africa
Shrimply Irresistible
This easy recipe delivers on nutrition and taste, with little prep work.
1 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
Finding a Personal Trainer
Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.
3 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
The ABCs of CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.
4 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
Get Shredded
How to build perfect abs
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
Brussels Sprouts
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
1 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
RETUNED FOR RACING
Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
SKUN SCOOBY
Tuners and OEM find the middle ground in the latest Subaru WRX TR
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
NEW MISSION ORDERS
A mature X2 might put other BMW products at risk
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.
5 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
FULL-BODY FAT LOSS
The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
INSTABILITY TRAINING 101
It can improve core strength and balance, but it's not right for everyone.
1 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different SkiErg protocols.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
NEED FOR SPEED
Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
CELEBRATE THE VICTORIES with SHELLY MATTES
Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.
4 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that she's got.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
AMANDA LAWRENCE
At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
TRUE GRIT: OBSTACLE COURSE RACING
Spartan Race pro Faye Stenning is a serious savage on the course.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
TRUE GRIT
IFBB bikini pro Darah Diaz didn't make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.
2 min |
Muscle and Fitness Hers November 2023
Muscle and Fitness Hers South Africa
THE BEST RETRO TECH from 1983
With the revival of all things the 80s, from pop music to series such as Stranger Things, we thought it would be a worthwhile exercise to jump in our time machine and see what the tech landscape was 40 years ago in 183. It was a surprisingly big year for tech and saw the release of some of the biggest tech advances we still use today. Here is our favorite tech released in 1983.
4 min |