All beans are a good source of protein compared with other plant-based products and a helping of beans will substitute for the meat and dairy intake that we should be reducing. Only 25-40% of beans (depending on the variety) is protein, the rest is mostly carbohydrate. However, the carbohydrate content includes soluble and insoluble fibre and these starchy carbohydrates are much better for us than sugary carbohydrates. What’s more the fibre promotes digestive health, speeding up the passage of food through our systems, helping to remove toxins and assisting with regularity. Beans are low in fat and what fat they do contain is made up of healthy monounsaturated and polyunsaturated fats.
VITAMINS AND MINERALS
Bu hikaye Kitchen Garden dergisinin April 2022 sayısından alınmıştır.
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Bu hikaye Kitchen Garden dergisinin April 2022 sayısından alınmıştır.
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