DORMIR BIEN PARA VIVIR MEJOR
Disfrutar de un sueño reparador es sinónimo de buena salud y retrasa el envejecimiento, pero desde la pandemia dormimos peor que nunca. Así lo reconoce 57% de los participantes en un sondeo de Neuroactívate y la Universidad de Zaragoza. Más allá de mantener buenos hábitos, los recursos clásicos para no contar borregos triunfan, como el uso del antifaz, que activa la melatonina mientras reduce bolsas y ojeras. O escuchar cuentos. La app Calm conquista a 65,000 nuevos usuarios cada día con sus historias narradas por voces como la de Matthew McConaughey. El boom de los podcasts también lo confirma: una de las franjas de más audiencia, según la plataforma Podimo, está entre las 22:30 y las 00:00 hrs.
EL ENTRENAMIENTO CASERO SE SOFISTICA
Bu hikaye Harper's Bazaar en Español dergisinin Diciembre 2020 - Enero 2021 sayısından alınmıştır.
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Bu hikaye Harper's Bazaar en Español dergisinin Diciembre 2020 - Enero 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
TAYLOR BURIES KIM KARDASHAN!
Reality TV queen is quivering mess and loses 120K followers after Swift attack
WORKING GIRL MELANIE IN HOUSEWIVES DUST-UP!
Fears H'wood star will outshine cast
BIBLE-BELTER KANYE IS PORN AGAIN!
Wants to launch X-rated film studio
DOG FOUNTAIN OF YOUTH WAS PACK OF LIES!
Longevity expert gets hounded out of Harvard med
BEACH BOY BRIAN'S SAD SECRET LIFE
POP music genius Brian Wilson — creator of the California sound with his ’60s supergroup the Beach Boys — has turned into a dementia-ravaged oldster who needs 24/7 care and help to get around even with a walker!
JEN'S DETERMINED TO SAVE BRITNEY!
Fears repeat of Perry tragedy
FAMILY Always Came First
The Daniel Boone alum shares memories, musings and an update on his life today
CHEATING Confessions
SOMEHOW THESE CELEB COUPLES WERE ABLE TO MOVE PAST INFIDELITY IN THEIR MARRIAGES.
THE REAL HOUSEWIVES OF NEW JERSEY ARE BACK!
The cast talks to Us about what to expect when season 14 premieres May 5 at 8 P.M. on Bravo
Britney's Trying to Reconnect with Her Boys
The star is doing all she can to heal her relationship with her sons
BOMB-SNIFFING BOWSER BOWS OUT!
TSA dog takes retirement after getting in his licks
Hella Good Time
No Doubt bassist Tony Kanal catches up with Us on the heels of the band headlining Coachella
On the New Season: IT'S THE ROYAL RUMBLE!
Hold on to your tables! Feuds are front and center in the latest installment of the hit Bravo franchise
The Man Who REALLY BROKE Taylor's Heart
In new songs, Taylor Swift laments over love lost with Matty Healy - not Joe Alwyn
KEPT COREY WANTS OUT OF KRIS' CAGE
JEALOUS Kris Jenner is living in fear her 25-years younger beau, Corey Gamble, is set to escape his golden cage to become a star in his own right — and hook up with gals way below her age, spies dish.
DR. DOLLY'S Rx FOR SLY'S MARRIAGE!
MUSIC icon Dolly Parton helped Sylvester Stallone save his once-shaky marriage to model-wife Jennifer Flavin by turning him into a down-home country boy, tattle sources.
INSIDE KATE & LOUIS' Sweet Bond
Ailing Princess Kate tries to keep things as normal as she can for her youngest child, Prince Louis including onhis 6thb-day
HOW I LOST EVERYTHING - AGAIN
Out-of-control spending has left Tori Spelling's finances in ytter disarray!
Memories of My Mother CASS ELLIOT
THE ONLY CHILD OF THE MAMAS & THE PAPAS SINGER MAKES PEACE WITH THE PAST IN A NEW MEMOIR
Meet My NEW BOYFRIEND
On a recent spring morning, Valerie Bertinelli left the CBS studios in New York City with a smile on her face and a new man at her side.
JEN'S NO FAN OF JOHNNY
Un-friendly territory. Courteney Cox and Johnny McDaid may have been dating for more than a decade, but Court’s BFF Jennifer Aniston still has her doubts.
FULL HOUSE FEUD
Full House fans hoping Aunt Becky and Uncle Jesse hooked up IRL got excited when John Stamos dished about a makeout session aboard a roller coaster with his on-screen squeeze Lori Loughlin. But the 59-year-old adamantly denied locking lips with John, 60.
LO'S HILLS TRAUMA
Harsh reality! Years after insisting the MTV hit The Hills wasn’t faked, Lo Bosworth realized how much producers manipulated the cast.
BELEAGUERED BALDWIN SNAPS!
Slaps phone from protester's hand as gun death trial grows ever closer
OJ'S $15M WILL IS TOTAL FAKE!
Handwriting expert exposes bad signature that could give millions to grieving Goldmans
BIG GIRL TALK!
Scientists hold first chat with wild whale
ELIZABETH TAYLOR & RICHARD BURTON Secrets of Their LAVISH LIFESTYLE
THEY LIVED A GLAMOROUS AND COSTLY EXISTENCE THAT SUFFOCATED THEIR HAPPINESS
BEN & J.LO: MARRIAGE UNDER PRESSURE!
No wonder he always looks so glum! Sources tell Star that Ben Affleck and Jennifer Lopez’s second-chance love story is going off-script.
DELTA'S SECRET DRUG PAST!
BULLIED FOR HER BODY TYPE, DESIGNING WOMEN'S DELTA BURKE TURNED TO AN ILLEGAL SUBSTANCE.
FAME NEARLY DESTROYED ME
\"The moment I became famous, it was like, 'Oh no, no, no. This is not what I had in mind at all.\"