Jonathan Tucker is TV's Fittest Star
Muscle & Fitness|May 2016

Journey inside the beautifully insane mind of Kingdom’s Jonathan Tucker, whose commitment to working his ass off in the gym transformed him into TV's fittest actor.

Shawn Donnelly
Jonathan Tucker is TV's Fittest Star

A lot of succesfull people are also a little crazy. Actor Jonathan Tucker epitomises this combo as he found crazy success by having the remarkable ability to transform his body into whatever role hollywood throws at him. Through extensive training Tucker, an Irish - Catholic Romanian Jew, has morphed into a lean, mean super-shredded acting machine.

Tucker starts our conversation raving about Bulletproof Coffee- a frothy mix of coffee, grass-fed unsalted butter, and triglyceride oil- and how it has changed his life. 

"I've learned I need it," says Tucker. "I couldn't have gotten through the past two years without it. It gives you so much energy to go to the gym in the morning. It gives you such a great mental clarity, and then it cuts the hunger for an extended period of time. The idea that your body needs this good, healthy fat has been a huge change for me.”

This high-octane coffee is one of many things that Tucker says he needs to look, feel, and perform at his best. It’s all about maxing out with Tucker, who aims to push himself further into what he calls the “Red Zone,” an area of discomfort and pain—the place where most people throw in the towel.

“It sounds very meat headish,” he admits, “but if you find the spiritual and mental ways in which to break through barriers in the gym, you an also transfer that into your life. If you approach how you lift and how you ask yourself to meet certain demands physically, it can give you a set of tools in your personal and professional life that you didn’t know existed.”

Bu hikaye Muscle & Fitness dergisinin May 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

Bu hikaye Muscle & Fitness dergisinin May 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MUSCLE & FITNESS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
7 Things Fitness Insiders Want You To Know
Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

time-read
3 dak  |
April 2020
GRAGE AGAINST THE MACHINES
Muscle & Fitness

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

time-read
4 dak  |
April 2020
GO TO BED TIRED
Muscle & Fitness

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

time-read
4 dak  |
April 2020
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
Muscle & Fitness

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

time-read
4 dak  |
April 2020
Light Up Your Legs
Muscle & Fitness

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

time-read
4 dak  |
April 2020
ROMAN'S SECOND REIGN
Muscle & Fitness

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

time-read
7 dak  |
April 2020
COOL RUNNINGS
Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

time-read
1 min  |
April 2020
THE FUTURE OF STEROIDS
Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

time-read
9 dak  |
April 2020
BRAIN FOOD
Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

time-read
3 dak  |
April 2020
THE MODERN RUNNING SHOE...DISSECTED
Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

time-read
5 dak  |
April 2020