The great Indian festive season is upon us, with Raksha Bandhan, Janmashtami, Ganesh Chaturthi, Onam and Navratri following each other in quick succession over the next few weeks. Dietician Tushima Mashelkar shares tips to enjoy the festivities and manage Diabetes.
India is a land of colours, festivals and celebrations. The festive season, undoubtedly, is a time for rejoicing. Festivals are always special, associated with fun, relaxation, festive treats, delightful delicacies and endless temptations. They make us indulge in our favourite comfort foods. Unfortunately, these constant months of feasting also bring with them, ill-health and undesirable weight gain.
Even though this time of the year may bring upon additional challenges, there are ways to find a balance and maintain a healthy lifestyle.
Managing the excess
Create your meal plan by filling up on:
Fruits and vegetables
Choose fruits and vegetables of all colours because they provide various nutrients. Fruit may even satisfy your sweet tooth. Ensure intake of at least one whole fruit a day. Opt for non-starchy veggies more often, such as fenugreek ( methi), spinach ( palak), broccoli, cabbage, cauliflower and carrots.
Whole grain carbohydrates
Whole grains are packed with fibre, vitamins and minerals. Go for brown rice, oatmeal, barley, cracked wheat, whole wheat flakes and multigrain cereals.
Lean protein
Fish, skinless chicken and eggs and occasionally lean cuts of red meat are your best bets. For vegetarians, soya and whole pulses are good sources of protein.
Non-fat and low-fat dairy
Try skim milk, low-fat yogurt or probiotic curd and cheese.
Stay hydrated
Bu hikaye Diabetes Health dergisinin August/September 2017 sayısından alınmıştır.
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Bu hikaye Diabetes Health dergisinin August/September 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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