Bu konuda

All the potions you need for the smoothest, softest skin. This partner workout is the most fun you’ll ever have in a sweat sesh. The secret to keeping your mind strong?
Building your body. How three readers lost the weight – and kept it off years later.

Sofia Vergara - The Naked Truth

The Gorgeous Sofía Vergara Bares All – What She Eats, How She Loathes (but Commits to) Exercise and What It Feels Like to Pose Nude at 45

6 mins

The Kite Runner

Pro kitesurfer Michelle Hayward threw caution to the wind, quit her job and pursued an athletic career. Read on for a course in burning the rule book

3 mins

Branch Out

For decades, the Japanese have used “forest bathing” – mindful time spent among trees – to recharge their bodies and still their minds. Take a leaf out of their book and nature-walk your stress away

2 mins

Your Body On... Attending A Wedding

Here comes the bride… And a slew of mind-body changes. What to expect after you RSVP – for better or worse

2 mins

Train Your Brain

Want a beautiful mind? Sculpt a beautiful body

5 mins

Is Afterplay The New Foreplay?

Some experts say yes! Go beyond the O for sex that truly satisfies

4 mins

WTF... Is The Nuvaring

These days rings are so much more than just pretty adornments and as much as we love a good gift, this is like no band we’ve ever come across

2 mins

How My Body Changed...And How It Changed Me

What if the only way to save your life was to alter your body drastically? Would you still feel like yourself? And what would it be like to see yourself naked again for the first time? Three women who have undergone major physical transformations opened up to WH about their new realities, in all their unvarnished glory. And now they’re triumphantly showing their bodies in the hopes of empowering other women.

6 mins

WH's Modern Guide To Spa Etiquette

It’s all lavender-scented massages and rose-petalled foot baths... Until you rip a fart or get accosted by product pushers. Turn down the Enya, tune in to this insider intel and (actually) relax

8 mins

Food For Thought

Researchers have made a mind-boggling discovery: the same junk-food diet that bulges your waistline and rots your teeth may be damaging your mind too. Women’s Health investigates an emerging theory: diabetes of the brain

8 mins

Women's Health South Africa dergisindeki tüm hikayeleri okuyun

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!