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5 Steps To Fire Up Your Most Important Running Muscle. To race against the world’s best in the Golden Trail series, she gave up her job, moved to Europe... and bought a camper van. People used to laugh at stair running. But racing straight up the world’s longest (and almost vertical) staircase is no joke.

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.