Bu konuda

In this Issue: TRAIN 10-minute abs; build stronger glutes; why yoga should be part of your training, Buddy Up Dolph Lundgren shows you how working out with a partner can increase gains and motivation, Robert Irvine’s Latest Dish The celebrity chef pumps up his TV career with a new daytime talk show, Ditch the Big Three Train around injuries and spark new growth with “big three” alternatives, Stay Home, Get Ripped Build functional strength, add mass, and slash body fat without the gym and much more...

Total Bellas

WWE’s most recognizable twins have continued elevating the women’s division in sports entertainment with their actions in and out of the ring. Here’s a look at what these sister- preneurs have in store and how they’re training to keep up.

6 mins

Hero Un-Caged

MIKE COLTER packed on 30 pounds of mass to bring superhero Luke Cage to life in Netflix’s forthcoming live action series.

3 mins

Da Coach

Da Coach MIKE DITKA waxes on his ’stache, the NFL’s toughest, and ‘whupping’ Manziel. 

3 mins

Taylor-Made

Who would have thought that an almost-100-year-old basketball sneaker would become the perfect shoe for power lifters. 

1 min

Muscle & Fitness US dergisindeki tüm hikayeleri okuyun

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.