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Mark Robinson is leading the health and fitness charge Down Under. The Australian trainer, model, and nutrition expert, better known as “Health Man Mark,” is living proof that world-class aesthetics and a devotion to overall health is not only possible, it’s the perfect synergistic combination. Also in this issue is a key strategy to coax more growth out of your biceps and triceps, but with less muscle damage. Our expert trainer goes through the simple steps you need to take to start getting lean, without a crazy crash diet. We explore the best amino acid supplements that can make a big difference in how you look, feel, and perform. And we introduce the Natural Fit Sisters: full-blooded siblings, bikini pros, and fitness inspirations to anyone who wants to make positive changes in their life. Iron Man Magazine columnists share their thoughts on training intensity, strategic use of range of motion, sneaking some cardio into your lifting routine, and three ingenious new ways to use the cable crossover machine.

Stimulate Vs Annihilate

Make sure you are hitting your muscles—not your ego—in the gym.

3 mins

The Skinny On Fatty Acids

“Fat” used to be bad word in fitness circles. Not anymore.

7 mins

Peaches And Scream

Sweet fruit and hot spices make for a beautifully balanced protein shake. 

2 mins

Science You Can Trust

Orthopedic surgeon, IFBB pro, and nutritional consultant, Dr. Victor Prisk is a reliable advocate for the power of supplements.

4 mins

Health Man Mark

Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.

7 mins

Natural Fit Sisters

Bonded in blood and iron, Hilary and Hanna show the power of a strong partner.

6 mins

How Important Is ROM?

Your devotion to range of motion should vary on the exercise. 

4 mins

Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More.

Let me set up a few situations for you as examples.

4 mins

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Iron Man Magazine Description:

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.