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Food notebook : Why gluten may be healthy, five iron-boosting foods, a new fresh-food box delivery service.

Fitness notebook : Summer sports kit, why you should set running goals,women’s football gets a boost.

Nutrition expert : H&F’s nutrition editor reveals why your morning coffee can stave off many age-related diseases.

Health notebook : Online tools to lower high blood pressure, hair restorers, treat your gut with a new sparkling tea.

Summer body countdown : Follow our expert advice, moves and products to get ready for summer and more...,

Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.