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Surprising sleep facts
Psychologist Alice Gregory explains why night-time behaviour isn’t always what it seems.

Calm bedtime stories
Meet the writer behind the stories that will help you drift off.

Microsleeps and office naps
Dr Nerina Ramlakhan looks at how modern life has affected our sleep..

In The Moment Magazine Description:

In The Moment is a beautiful, practical lifestyle magazine for the modern-thinking creative woman. You can expect practical creative projects to do today, positive features and stories to inspire, adventures near and far for a healthy body and mind, and ideas that embrace every aspect of women's lives: friends, family, self, work, rest and play!

It has a sense of community and fun, and you will be informed and entertained by knowledgeable experts and humorous columnists. With content covering wellbeing, creating, living and escaping, its monthly publication will reflect latest trends and encourage you to make the most of every day by living 'In the Moment'.