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Women's Fitness UK - January 2026

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Bu sayıda

KATYA & AIMEE
‘We inspire each other to keep fit’
Friendship lifts their workouts & could boost yours too!

HIT YOUR RUN GOALS (INDOORS!)
Treadmill plans for weight loss & fitness

TIRED & WIRED?
Learn to reset your nervous system after an intense workout

Race bags on test
Midlife HIIT advice
Ways to train lungs High-protein meals

EAT FOR WELLNESS
Ways to elevate mood & energy

SHAPE UP IN 20 MINUTES!
The home workout you do have time for

'I've had mixed advice about whether HIIT is or isn't good for menopausal women. Please help clear up what I should be doing!'

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

3 mins

'WE INSPIRE EACH OTHER TO LEVEL UP & BE OUR BEST'

Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life

9 mins

Women to watch LILAH FEAR

My mum skated competitively until she was 18 and my uncle was a professional ice hockey player who represented Team Canada, so I didn't really have a choice about skating - I was plopped on the ice when I was two years old!

3 mins

FULLER on fitness

WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing

3 mins

GET YOUR FITNESS FIX IN 2026!

The future of fitness has arrived! Here are the top workout and wellbeing trends that'll soon be shaping your body, mind and soul...

7 mins

NEW HEIGHTS

Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France

5 mins

20-MINUTE shape-up

Work your body from head to toe at home, with just a single set of dumbbells and a mat

2 mins

'I'M SWIMMING THE ATLANTIC WITH MY HUSBAND'

Exercise challenges provide a great platform for raising awareness of vital causes. Here, Chloé Witvoet explains how her love of long-distance swimming is helping to protect the oceans

4 mins

Fuel up

Are you abstaining from eating meat this Veganuary? Try these new plant-based products to add flavour, texture and nutrients to your diet

2 mins

FULL ON FLAVOUR

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

4 mins

5 WAYS TO... EAT WELL WITH LOW APPETITE

If your appetite is poor or you're not eating as well as usual, these tips could help provide the energy and nutrients you need

2 mins

10 WAYS TO EAT FOR Winter Wellness

Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood.

4 mins

Health NOTEBOOK

Keep the doctor away with the latest products and health news

2 mins

DUMBBELLS FOR YOUR LUNGS

You train your skeletal muscles but have you thought about exercising your respiratory system? Here's how it could lead to better fitness, recovery and resilience

3 mins

IN THE BAG

Backpack straps and side handles for easy carrying Water, fuel, recovery shoes, spare clothes... need somewhere to put all your race-day kit? Here's our pick of multi-compartment backpacks

4 mins

The home run

Looking for more connectivity with home workouts? We test the first treadmill to sync with Apple and Samsung smartwatches

5 mins

EVERY STEP COUNTS

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness

3 mins

Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

3 mins

FOUND A FRIEND

Feeling burnt out? In her new book Toxic Grit, Amanda Goetz says 'accountability partners' - AKA friends - should be your secret weapon

3 mins

TRAIN YOUR NERVOUS SYSTEM LIKE A MUSCLE

Feeling wired all the time? Or maybe you're simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here's how...

4 mins

REST & RECOVER

The latest escapes to revive, recharge and restore tired bodies

2 mins

THE ROAD TO FITNESS

Everyone knows you can't transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

3 mins

UPPER-BODY FIX

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

2 mins

BACK TO BASICS

When it comes to working out, sometimes you need to strip things right back

3 mins

WORK UP A SWEAT!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

3 mins

TOTAL TUMMY PLAN

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

3 mins

ALL-DAY ENERGY

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

4 mins

EAT FOR EXERCISE

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here's how to eat to support your fitness goals

5 mins

8 WAYS TO STAY MOTIVATED

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

2 mins

WHAT NEXT?

You've finished the 8-week training plan and you're feeling fitter. How can you keep up the momentum?

1 mins

Tüm Hikayeleri Oku Women's Fitness UK

Women's Fitness UK Description:

Yayımcı: Kelsey-Media

Kategori: Womens-Interest

Dil: English

Sıklık: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!