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In this issue:

Take a stand: MF went the Caribbean (of our own accord) to hit the Dragon World Paddleboarding Championships

Win the arms race Five ways to work your biceps and triceps more effectively

Ferment rebellion Fancy some good bacteria? These foods and drinks could revolutionise your gut health and much more...

Going To Extremes

Lifelong adventurer Steve Back shall on giving up meat, rolling back the  years with yoga,and how he’s preparing for his biggest challenge yet

3 mins

Man Versus Mountain

James Dunmore is stepping out of his TVstar girlfriend’s shadow, and his own comfort zone, to take on a charity challenge very close to his heart.MF caught up with the former Made In Chelseacast member to discover how he is preparing to conquer Mount Kilimanjaro

6 mins

Pass The Testosterone

It’s a key hormone for both your muscle-building and your sex drive–but do testosterone supplements give you the boost you need?Here’s MF’s guide to the best ways to get your T

4 mins

One For The Record Books

Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell

3 mins

Men's Fitness UK dergisindeki tüm hikayeleri okuyun

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!