Woman & Home Feel Good You - April 2024
Woman & Home Feel Good You - April 2024
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Dine and shine!
Fuel up on foods to put life into your locks.
Meet your new personal trainer
AI-generated workouts could take your exercise regime to the next level..
Time to try TAI CHI
From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits
3 mins
Animals are our EXERCISE
Meet the women whose beloved pets help them stay healthy and happy
5 mins
Shiny, happy HAIR
Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks
3 mins
EAT TO BEAT JOINT PAIN
Battle body aches with healthy, inflammation-busting meals
2 mins
Your speedy HOLIDAY SHAPE-UP
Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast
3 mins
'SUNSHINE can make me REALLY ILL'
Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus
2 mins
WHAT HAPPENS WHEN You take medication for depression
From side effects to feeling the benefits, here's what to expect
2 mins
You can FACE your FEARS
We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it
4 mins
Lighten THE LOAD
From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever
7 mins
DREAM and it will COME!
The power to change things could be simpler than you think
3 mins
6 of the best..RESTFUL RETREATS
Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries
3 mins
TRIM, TONE & BOOST YOUR MOOD
Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain
5 mins
Find your PERFECT FOUNDATION
Complexion perfecting bases to suit all skin tones
2 mins
CURL power
Embrace your natural coils, waves and kinks with this expert-approved guide
5 mins
What's your DODGY DIET doing?
Feeling bleurgh? It could be down to something you're eating
3 mins
Meals that HEAL
Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen
4 mins
No-fuss FASTING
Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be
5 mins
Look YOUNGER in 60 seconds!
Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health
3 mins
The ADHD boom
A new era of understanding is seeing an increase in the number of women seeking a diagnosis
4 mins
Is your CREDIT CARD your CURE?
Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books
3 mins
SPRING awakening
A change of seasons means a shift in our daily patterns too - here's how to make it work for you
5 mins
6 of the Best...UK Spa Breaks
Ramp up the relaxation at these luxurious hotels with pampering extras...
3 mins
"I no longer hide my face"
Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy
2 mins
SINGLE and ready to MINGLE?
Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond
4 mins
Natural HIGH
Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness
3 mins
Beat those FESTIVE FALLOUTS
Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.
3 mins
Feeling sensitive? Make it your SUPERPOWER
Being emotionally delicate can be challenging, but it can also be your greatest asset
3 mins
THERAPY worked FOR US...
Four women share how getting support helped their mental health
6 mins
The ultimate GIFT
The sensitive subject of organ donation needn't be a taboo topic
3 mins
A TWEAK A DAY (keeps the doctor away)
Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!
4 mins
Woman & Home Feel Good You Magazine Description:
Yayıncı: Future
kategori: Health
Dil: English
Sıklık: 7 Issues/Year
Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:
* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.
Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.
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