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Not-So-Complex Gains: Part 2 We provide you with a strengthand athleticism-focused complex in Part 2 of this series.

Rage with the Machines Isolate your muscles and create more tension by mixing machines into your training plan.

Deuces Wild Keep your workouts ridiculously simple and still build muscle size and strength with just two exercises per training session.

The GoalGetter NFL punter turned fitness star Steve Weatherford finally achieved his dream, and you’re holding it in your hands.

Muscle & Fitness UK Edition Magazine Description:

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.