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Welcome to our gut-friendly issue! With more than 100 delicious recipes, EatWell #23 is filled with gut-healing dishes to inspire you to eat healthily and seasonally this autumn. How’s your gut health? Getting the right bacteria in your gut is largely a result of your diet. In this issue, we’ve put together some delicious recipes that will get your gut happy and keep it happy. You’ll also hear from sauerkraut makers and artisan kefir producers, as well as Sarah Wilson who shares her banana peel cake – yes, you heard right… banana peels! Learn how to decipher nutrition labels, the different types of cooking oils, new ways to prepare okra, guilt-free biscuits and quick meals served in a jar. Planning your next trip? How about Portugal? We’ve dedicated an entire recipe section to this culinary delight. Plus, read through our cookbook feature and be the first to know the latest food trends to hit cafes all around Australia. And, if you’re still hungry, discover our favourite Moroccan tagines, read the latest food news, which fruit and vegetables are in season plus loads more!

The Good Oils

Whether you’re looking to bake a cake, sauté some spinach or deep-fry tempura, there’s an oil to suit any cooking job. With all the choices out there, how do you know which oil is right for you and the job at hand?

6 mins

The Art Of Fermentation

The ferment culture is in full swing — and rightly so. Fermented foods like sauerkraut not only act as a powerful aid for digestion but keep your gut humming with health.

6 mins

Personal Favourite

EatWell talks to people who embrace healthy food and are doing good things in the sustainable food space about their favourite recipe.

3 mins

Kefir Culture

The popularity of this cultured milk drink is growing across the world due to its high levels of probiotics and vitamins. We caught up with two artisanal kefir producers to find out why.

6 mins

9 Things To Look For On Labels

Nutrition labels can often be confusing and difficult to understand. In Australia, labels on most packaged foods must meet strict requirements, which include nutritional information, ingredients and food additive listings. Beyond that is the marketing spin, so here’s your guide to the key things to look for on your food labels.

5 mins

What's On

What’s coming up for you

2 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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