Mama NEWS
Women's Fitness UK|December 2023
Check out this month’s kit, classes and more for fit mamas
Sarah Sellens
Mama NEWS

Sustainable support

Looking for a nursing-friendly sports bra? Kind to moving mamas, and to Mother Earth, the new Tranquil Maternity & Nursing Low Impact Sports Bra from Bravado Designs (£48, bravadodesigns.com) is made from sustainable yarns and designed to support your light activities (think, yoga, Pilates, gentle walks). With a sporty racerback style, plus ultra-stretchy elastics for total comfort, the pullover bra has one-hand nursing clips and full drop-away cups for easy breastfeeding. Available in sizes S-XXL, it supports up to an E cup, and comes in both Black and Grey Orchid. We just love how the stretch fabric hugs in all the right places. Comfy!

Dream on

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