The Acupressure Points ON YOUR FEET: A Basic Guide
Women Fitness India|Women Fitness India May 2023
Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances
The Acupressure Points ON YOUR FEET: A Basic Guide

These points are areas that energetically align with certain other areas of the body via 'meridians' or 'channels'. By pressing on a specific point you can remove energy blockages in that channel that may be causing you discomfort.

The best way to learn about foot tension points is to learn all about the pressure points on feet and what they mean exactly. You can do this by learning how to decipher a foot reflexology chart- along with learning what foot tension points are, how to massage them, and some of the benefits of foot massages in general!

The Foot Tension Points

Foot tension points are the places where our feet carry the most tension. These points can actually affect not just the foot, but different parts of the body as well

According to reflexology, these areas contain ‘meridian points’ that connect to various parts of our body.

Let’s find out What the Different Pressure Points mean so here’s a broken-down version:

Let’s find out What the Different Pressure Points mean As this chart is a little hard to read, so here’s a broken-down version:

Right Foot: Associated with the right side of the body. 

Left Foot: Associated with the left side of the body. In our bodies, some organs are on different sides of our body (for example, your stomach is on the left side, so it’s affected by the left foot)

This story is from the Women Fitness India May 2023 edition of Women Fitness India.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the Women Fitness India May 2023 edition of Women Fitness India.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM WOMEN FITNESS INDIAView All
10 Traditional Indian Probiotics: Spice Up Your Gut Health
Women Fitness India

10 Traditional Indian Probiotics: Spice Up Your Gut Health

Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.

time-read
3 mins  |
April 2024
Areeza Hussein & Mom Chhavi Mittal
Women Fitness India

Areeza Hussein & Mom Chhavi Mittal

Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.

time-read
4 mins  |
April 2024
Improve Brain Functioning With Kirtan KRIYA
Women Fitness India

Improve Brain Functioning With Kirtan KRIYA

Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.

time-read
2 mins  |
April 2024
Diet Guidelines After Bariatric SURGERY
Women Fitness India

Diet Guidelines After Bariatric SURGERY

After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.

time-read
2 mins  |
April 2024
Hygiene Solutions By Make-up Artist BIANCA Louzado
Women Fitness India

Hygiene Solutions By Make-up Artist BIANCA Louzado

Bianca Louzado got a chance to commence her makeup career at the \"India Couture Week\" for the Manish Malhotra and Shahab Duraazi collection in 2010.

time-read
2 mins  |
April 2024
How To Up your EYEBROW Game 2024
Women Fitness India

How To Up your EYEBROW Game 2024

Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face!

time-read
1 min  |
April 2024
Winning Hearts Disha MADAN
Women Fitness India

Winning Hearts Disha MADAN

Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014.

time-read
4 mins  |
April 2024
BARKHA AGARWAL &
Women Fitness India

BARKHA AGARWAL &

Everything You Need To Know About Maternity Photoshoots!

time-read
7 mins  |
April 2024
Aerial YOGA: A TOOL FOR SPORTS RECOVERY
Women Fitness India

Aerial YOGA: A TOOL FOR SPORTS RECOVERY

Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries.

time-read
2 mins  |
April 2024
SAIEE M Manjrekar Taking It All In Stride
Women Fitness India

SAIEE M Manjrekar Taking It All In Stride

It's her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3.

time-read
2 mins  |
April 2024